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July 23, 2014

Hike Up, Run Down. Repeat: The Speedgoat 50K

Thousands of feet of elevation gain and loss — it’s a hallmark of ultra-trail races like the Speedgoat 50K, the 2014 edition of which was held this past weekend and raced by The North Face ultrarunner Ashley Arnold. And as Ashley tells us, it’s the skillful combination of both uphill and downhill running that is a major key to reaching…

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